Join Lisa for this gentle yoga class, it is great for beginners, as all poses have various levels that can be adjusted to each person’s abilities. Yoga is a great way to start the day off; it offers you lengthening, stretching and strengthening your muscles, as well as increasing blood flow and oxygen to your mind and body, leaving you feeling energized for the day! Grand Lobby Saturday and Sunday- 7am
Step 11 – Sought through prayer and mediation….
Meditation has been used for thousands of years and Bill W was no stranger to using it. Meditation calms the mind and allows stillness (even for a moment at a time). Enjoy a group guided meditation, led by Priscilla. Sawtooth Room – Saturday 1:15pm
Life Events Necklace Hosted by Al-Anon
What are the outstanding moments in your life experience?
You can memorialize them, as Native Americans have throughout history, with unique individual beads on a necklace.
The thought-filled process of selecting the beads and stringing them highlights the struggle and triumphs up to the present in your life….you can add on beads up until your final days.
What you create is a shareable record of your life. Future generations can draw strength, hope and wisdom from the knowledge of your life events this necklace can signify.
To create this beautiful memory, come to the TV Room Saturday afternoon from 4-5pm and on Saturday morning 8 – 11:30am.